Wednesday, December 16, 2015

Keep a Sleep Diary to Get a Better Night’s Sleep

Keep a Sleep Diary to Get a Better Night’s Sleep:

There’s nothing as restorative as a full night’s sleep, so when you’re not getting that, it can be the most aggravating problem to solve. To help figure it out, get a journal and keep a sleep diary. via Pocket

A lot of people don’t realize Insomnia is a mental health disorder. In fact, the only doctors that treat sleep problems are psychiatrists and cardiologists. My insomnia comes and goes but has been pretty brutal in the past. I went six days once without sleep, maybe a few short naps but couldn’t stay asleep, and I started having auditory hallucinations. I had to go to the ER and get an injection of diazepam to stop the insomnia cycle. If your lack of sleep is affecting your day to day life you should talk to a doctor.
from Tumblr

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