Don’t know what my problem is today, but my motivation is zero. Woke up at a decent time, but went back to sleep until noon. I’ve been laying in bed reading the news on reddit. Nothing is particularly bothering me. So why can’t I get it together? Wish I knew.
Lately, I’ve been using Cognitive Behavior Therapy to overcome my anxiety and mood. But you have to be aware of what’s affecting you to be successful at changing your thinking towards it. I just feel blasé about everything in general. I’m not sure how to fix my frame of mind today. I’m open to suggestions.
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