Calculate Your "Positive Emotion Score" to Boost Your Mood

Calculate Your "Positive Emotion Score" to Boost Your Mood:

In the last 24 hours, how many positive emotions did you feel? How many negative? The ratio of positive to negative emotions could clue you in on how resilient you are to life’s stresses. via Pocket

from Tumblr http://ift.tt/1Pe6Kko
via IFTTT

My bestie just ended her marriage. I’m heartbroken for her and I...

My bestie just ended her marriage. I’m heartbroken for her and I worry how hard the next few months will be. At the same time, I look over at my sleeping husband. I am lucky. I found a prince.

Relationships are hard and life is unpredictable. We often forget to be grateful when things are going well.

from Tumblr http://ift.tt/1OKv0Aa
via IFTTT

The Science of Loneliness: How Isolation Can Kill You | New Republic

How to Recognize the Signs of Burnout Before You're Burned Out

How to Recognize the Signs of Burnout Before You're Burned Out:

Burn out always gets me down! It’s a vicious cycle. Healthy outlook to overachieving to burn out to depression to push back to healthy outlook

Once you recognize you’re burned out, you can pull yourself back from the ledge, but it’d be best to never get there in the first place. Luckily, the signs are usually right in front of you: you just don’t want to see them, or you’re too busy actually working to recognize them. via Pocket

from Tumblr http://ift.tt/1Vzx5y9
via IFTTT

BBC News: The man who invented relaxation

desperatelyseekingnormality: Open Carry in #Texas is now LEGAL....

desperatelyseekingnormality:

Open Carry in #Texas is now LEGAL.

I’ve been attacked by a man with a gun. It was bought legally. He had a concealed weapons license. He had U.S. infantry training. He also was deemed “unfit” to join both the Houston Police Department and the US Border Patrol. He was allowed to own a gun, but no longer fit to use it for work. One night he got angry, pinned me to the ground and put his gun to my head and screamed he’d kill me. Later, he threatened to come to my office and start shooting. He still holds his concealed weapons permit and can now carry in the open. Hope you don’t run across him. And you think because someone holds a concealed weapons license they must be mentally stable enough to handle a gun? Think again.

from Tumblr http://ift.tt/1kBNNzJ
via IFTTT

3 Weeks Later Still heartbroken. I keep having dreams that...

3 Weeks Later

Still heartbroken. I keep having dreams that I’m still pregnant. But then I wake up. I miscarried the day after I found out I was pregnant. It feels incredibly cruel. I am trying to focus on being super healthy and getting my body ready to conceive again. It gives me hope, but I feel angry I already had what I wanted and then it was gone mysteriously and suddenly. And I miss it. Like you miss the warmth of summer when you’re cold to the bone and shivering.

from Tumblr http://ift.tt/1mxashR
via IFTTT