The scientific case for letting go of your grudges

The scientific case for letting go of your grudges:

Forgiveness is good for our health. It can reduce depression and stress, and increase empathy and hope.

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"If You Leave Me, I Will Kill You': The Gut-Wrenching Truth About Guns, Abuse and Murder in America"

Study: Generosity Is More Evolutionarily Advantageous Than Selfishness

Study: Generosity Is More Evolutionarily Advantageous Than Selfishness:

In the long term, extorting, selfish strategies did not work as well as more generous strategies. Players who defected instead of cooperating suffered more over time than players who recognized the value of cooperation–though extortion might provide an advantage in a single head-to-head matchup, in the context of a whole population, over time, it pays to be generous.

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extramadness: More quotes here Happy New Years everyone!

extramadness:

More quotes here

Happy New Years everyone!

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"Let go of the thoughts that don’t make you strong."

purplebuddhaproject: http://ift.tt/1SpKUzz

purplebuddhaproject:

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Psychological research shows how to make your New Year's resolutions work

Psychological research shows how to make your New Year's resolutions work
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